Fridays 12noon

4-week class series

Oct 25th, Nov 1st, Nov 8th, Nov 22nd

Anxiety affects millions of people and can make it difficult to cope with everyday life. We offer a 4-week Cognitive Behavioral (CBT) class series focused on anxiety management skills. The facilitator, Dr. Meredith Charney, an expert in the treatment of anxiety disorders, will help you learn effective tools to utilize in daily life. This class is beneficial prior to individual therapy or in conjunction with your ongoing individual therapy.

The group meets for 4 weeks from 12noon to 1pm on Fridays beginning October 25th. Participants must commit to all four weeks of the class. Please call our office at 607-4022 or complete our appointment request form to sign up.

Insurance accepted (Anthem, MCHO, Martin’s Point, Midcoast Health Plans, out of network) or self-pay $60 per class or $230 to prepay for the series. Handouts/homework included each week.