Come explore how movement, breath, and awareness can support your personal process through loss & grief.

saturdays 8:00am to 9:30am

6 classes: november 2, 2019 to december 14, 2019

$175 fee (early registration for $150 by October 1st) includes 6 classes

Anne Esguerra, c-IYAT Yoga Therapist

Anne Esguerra, c-IYAT Yoga Therapist

Join one of Maine's most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this six week experience in yoga therapy for grief.

Come explore how movement, breath, and awareness can support your personal process through loss & grief.

What to expect:

  • Movement, Meditation, Personal Inquiry, Journaling

  • Daily practices and readings to help you each week between classes

  • Dialogue circles to speak to what’s happening in your experience and/or have an opportunity to listen to what’s happening for others

  • Check-ins offered as a group or one-on-one with Anne via phone or video chat

  • We will also read Unattended Sorrow by Stephen Levine

PLEASE NOTE: We will not meet on November 30th as a group, but take a purposeful pause before resuming on December 7th.


You are welcome as you are. Bring a journal or anything you feel you may need. Please don’t hesitate to contact me directly with questions: anne.esguerra.me@gmail.com or (631) 764-0659.

*No previous experience with yoga necessary *Pre-registration is preferred

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$175 (early registration is $150 by Oct. 1st.)