Therapeutic Yoga: A Four Class Series
wednesdays 6:30pm to 7:30pm
4 classes: October 24nd to November 14th &
4 classes: November 28th to December 19th
$60 preregistration for 4 classes; $20 same-day drop-in (if space available)
Join one of Maine's most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this weekly therapeutic yoga class.
Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice. Yoga Therapy encourages this deeper connection with self through a combination of traditional yoga techniques and the integration of body-mind psychology.
Once you learn more about what happens inside your personal experience the possibilities are endless. Some people gain more insight about life and relationships, while others find new awarenesses about habits/behaviors and even discover NEW capacities inside themselves of peace, strength & empowerment.
No matter the challenges or transitions you are facing right now, this class series is a step toward understanding yourself better, finding ways to support yourself and perhaps even connecting with others facing similar challenges or transitions.