A Six Week Trauma Informed Yoga Therapy Series
wednesdays 6:30pm to 8:00pm
6 classes: january 9th to february 13th
$175 preregistration for 6 classes, homework and check-ins included
Join one of Maine's most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this six week trauma informed therapeutic yoga class for women.
Come explore how guided movement, breath & focus supports your:
- self awareness/getting to know yourself better
- self care/what works and doesn’t work
- personal strength - physically, mentally & emotionally
Here’s what to expect:
Guided exploration of movement, meditation, journaling
Daily practices to support you each week between classes
Dialog Circles to speak to what’s happening in your experience and/or have an opportunity to listen to what’s happening for others
Check Ins - offered as a group or one on one (with Anne)
You are welcome as you are. Bring a journal or anything you feel you may need. Please don’t hesitate to contact me directly with questions: firstname.lastname@example.org or (631) 764-0659.
*No previous experience necessary *Curiosity welcomed *Pre-registration is preferred