Thrive Women:

A Six Week Trauma Informed Yoga Therapy Series

wednesdays 6:30pm to 8:00pm

6 classes: january 9th to february 13th

$175 preregistration for 6 classes, homework and check-ins included

  Anne Esguerra, c-IYAT Yoga Therapist

Anne Esguerra, c-IYAT Yoga Therapist

Join one of Maine's most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this six week trauma informed therapeutic yoga class for women.

Come explore how guided movement, breath & focus supports your:

- self awareness/getting to know yourself better

- self care/what works and doesn’t work

- personal strength - physically, mentally & emotionally

Here’s what to expect:

  • Guided exploration of movement, meditation, journaling

  • Daily practices to support you each week between classes

  • Dialog Circles to speak to what’s happening in your experience and/or have an opportunity to listen to what’s happening for others

  • Check Ins - offered as a group or one on one (with Anne)


You are welcome as you are. Bring a journal or anything you feel you may need. Please don’t hesitate to contact me directly with questions: anne.esguerra.me@gmail.com or (631) 764-0659.

*No previous experience necessary *Curiosity welcomed *Pre-registration is preferred


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