Top self-help recommendations from our psychologists

Dr. Kate White

The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

$12.80

By Todd Kashdan, Robert Biswas-Diener

Buy on Amazon

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

$11.97

By Sheri Van Dijk MSW

Buy on Amazon

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

$14.01

By Susan M. Orsillo, Lizabeth Roemer

Buy on Amazon

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

$10.59

By Paul Mason MS, Randi Kreger

Buy on Amazon

Dr. Heather Taylor

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

$13.67

By Brené Brown

Buy on Amazon

Why Zebras Don't Get Ulcers, Third Edition

$15.55

By Robert M. Sapolsky

Buy on Amazon

Hold Me Tight: Seven Conversations for a Lifetime of Love

$14.78

By Sue Johnson

Buy on Amazon

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood

$10.87

By Lisa Damour

Buy on Amazon

Dr. Erin Sheets

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

$19.68

By Dennis Greenberger, Christine A. Padesky

Buy on Amazon

Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristin Neff

Buy on Amazon

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

$16.84

By Michael Addis, Christopher Martell PhD

Buy on Amazon

Quiet: The Power of Introverts in a World That Can't Stop Talking

$11.12

By Susan Cain

Buy on Amazon

Dr. Michelle Kanga

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

$19.23

By John P. Forsyth PhD, Georg H. Eifert PhD

Buy on Amazon

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

$14.92

By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Buy on Amazon

SOS Help For Emotions: Managing Anxiety, Anger, And Depression (3rd Edition, 2017)

$16.00

By Lynn Clark

Buy on Amazon

Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program (Treatments That Work)

$28.91

By Barbara Rothbaum, Edna Foa, Elizabeth Hembree

Buy on Amazon

Dr. Julie Quimby

Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

$20.28

By Pema Chodron

Buy on Amazon

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

$8.57

By Brené Brown

Buy on Amazon

When Things Fall Apart: Heart Advice for Difficult Times (20th Anniversary Edition)

$11.52

By Pema Chodron

Buy on Amazon

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

$11.85

By Gretchen Rubin

Buy on Amazon

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Top self-help recommendations from our psychologists

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